A variety of treatment options exists for those who suffer from asthma. Some medications are taken daily to prevent attacks from occurring. Other medications, such as emergency inhalers, are taken only at the onset of an attack. Many asthmatics use these two forms of treatment in combination.
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Even without medication, many asthma attacks can be prevented by avoiding known triggers. It’s important to recognize these triggers and to be aware of patterns so that you know what to avoid. One way of doing this is to keep a journal of asthma attacks. Each time you have an attack, record the date, time, and location, and jot down in detail what you were doing at the time. Be sure to include whether any plants or animals were present and what, if anything, you were eating or drinking.

Cardiovascular exercise is great for strengthening the heart and lungs, but those who suffer from exercise-induced asthma know that including this kind of activity in their daily routines can be a tall order. It is a myth that all people with asthma are not able to participate in sports; however, it is not safe for all asthmatics to jump right in to vigorous exercise. Start your exercise program slowly and gradually build endurance.

If you find that traditional aerobic exercise is too intense for you, try experimenting with mind-body exercises that focus on breath control, such as yoga or tai chi. Both of these disciplines can help to strengthen the lungs. Of course, always consult your doctor before beginning any exercise program.